One good thing about writing this blog is that I can’t keep lying to myself for long. Incongruity between what I write and my real life clearly stands out, so that I can’t ignore it. I wrote about how important it is to set priorities and focus on them (Quote of the Month, December 2010). Yet, I haven’t been following my own advice.
I know that my number one priority at this time is stress reduction. In the past few months my stress level has gone considerably up, but it really is a problem that has been accumulating for years. Part of the problem is my OCD, which I have written about, too.
So, I know what the problem is and how to tackle it, but I haven’t been doing that consistently. On the contrary – I have engaged in activities that I know are in the way of my priority and actually increase stress level. Like watching news on TV or reading newspapers.
As I am someone who has serious problems with stress I should ask myself: what is my priority – to be informed about events in the world, some of them thousands of miles away, that may or may not affect me someday in the future or dealing with stress that is killing me right here and right now?
If something really terrible was about to happen in my environment I am sure I would have picked it up in everyday conversations with people – I don’t need to follow news for that. And all the nonsense that is happening in politics – I think am better without it. Almost every week there is some new scandal and allegations of corruption in the media. We have police and other authorities to deal with that.
The nature of mass media is that they focus mainly on negative events, drama and scandals. Partly because that is what attracts people’s attention the most, but also because one of the missions of the media is to raise awareness of the problems in society, so that solutions can then be searched and found.
I do firmly believe that democracy and changes in society depend on people being well informed. So, I am not against TV and newspapers in general. I always looked down to people who don’t seem to care about what is happening in the world or even in their own community. So, while it is certainly not a good idea to be in front of TV every single hour of your free time, some interest in what is happening in the world around you is a positive thing.
However, drastic circumstances require drastic measures! If I don’t change my daily routine and reduce stress I am headed to burnout. Therefore I have decided to cut off all TV, newspapers and magazines for as long as I don’t learn how to manage my stress level effectively. In addition I will not read or watch news on the internet. In fact I will use internet only for the purpose of managing this blog, reading about personal development, communicating with people (e-mail, etc.) and searching for practical information that I may need.
If I can’t even stick to these simple rules I may as well close this blog.