I haven’t been posting much lately, because I have had some health issues. I intend to write more frequently when I get better. I will definitely not quit writing for this blog, but I may have longer periods without posting anything.
I have written already that I have problems with stress and anxiety, and even a mild OCD. These psychological issues certainly had a toll on my physical health as well. (One of the main reasons for starting a blog on personal development was, that I am in search for solutions for myself!)
However, now it seems likely that I have a deeper issue – deeper even than psychology. There are some indications that I might have gluten sensitivity, and possibly some other food allergies, though not much has been proven yet.
One of my relatives has celiac disease (which is genetically predisposed disorder) and since I am very skinny and have had some digestive problems, I suspected that gluten is a problem for me too. I wanted to test it for myself and went on a gluten-free diet, but unfortunately I got even sicker. The problem was that instead of bread and pasta, I started to eat more dairy and nuts (almonds, walnuts, etc.) and after a few weeks my health deteriorated. I developed heart palpitations and felt very tired. First, I suspected that dairy is the problem, so I cut it out of my diet, but it didn’t help. In fact it probably even made it worse as I lost some weight. Only after I stopped eating nuts did palpitations decreased. I have gone to the allergy specialist and done the skin prick test – it showed a mild reaction to peanuts, so allergy to nuts in general seems plausible. Or it might be that I just ate too much nuts, for whatever reason.
In addition, it is possible that my symptoms were worsened because of the use of prescription ointment (containing a corticosteroid betamethasone and an antibiotic), that I used occasionally in the past four years, because I had recurring inflammation/infection of the ear canal. Even though it is a prescription medication I never thought that it could be a problem, because I used very small quantities of it, and only occasionally. However, I searched on the internet and I found that topical corticosteroids are not so innocent, especially if applied on the areas where the skin is thinner, like in the ear, and for prolonged periods. Even though I had no proof that this medication had a negative effect on my health, I stopped using it immediately after learning that it is potentially very problematic.
These developments are going to change the orientation of this blog a bit. In the past I have been writing mostly about personal development in the sense of psychological balance – like staying motivated, focusing on your priorities, living in the now. However, there can be no personal development without physical health. Health is a complex issue and different factors are interconnected – body and mind affect each other in ways that even modern medicine does not understand fully. Stress can affect your physical well-being, but biochemical processes in your body have effect on your nerves as well, and consequently affect your psychology.
Health requires a holistic approach: from food and physical exercise, to stress management and personal happiness. So, in the future I will focus on other issues as well, not just on personal development in the narrow sense.
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