Posted by TCW
I’ve recently completed an online course on how to overcome anxiety. The author of the course is Mark Manson, and since I’m a fan of his work – as was obvious from one of my previous posts – I decided to write a review of this course as well.
The course consists of 8 video lessons. Each video is accompanied with a short written summary of the things explained in the video, and an interactive exercise underneath. The exercises require you to write something about yourself, or incite you to plan your future actions. You cannot progress to the next lesson until you do the exercise. An exercise can also require you to comment on what other people have written in the same lesson. Most videos are around 10 minutes long, the longest is a little less than 20 minutes.
The focus of this course is self-explanatory. It uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) methods to help you overcome your anxieties.
The central point of the course is that anxieties arise because you don’t feel competent of meeting the expectations of whatever you are facing. So, the solution is to either increase your skills and/or change your expectations. One lesson is dedicated to exploring your defense mechanisms that we do in order to avoid things that we are anxious about. The final stages of the course instruct you on how you can structure your life, so that success becomes inevitable and streamlined. When you finish the course you hopefully have a plan of committing to baby steps that will lead you to success.
When you get the course, you also gain access to a private forum, many additional bonus videos from Mark, and some downloadable bonus materials (PDFs, audio files). The community on the forums is very kind and helpful. Being a private forum behind a paywall practically ensures that only highly motivated people will flock there. Members are of both sexes, though I don’t know what the ratio is.
The price for the course is $67, which is a little costly. I think this price is intentionally inflated, because Mark also offers two other courses: Connection Course and Dating and Relationships Course, and naturally he would want you to sell you all of them. You can get all three courses for $117, which is a much better deal.
I’m currently in the middle of doing the Connection Course. I haven’t finished it yet, but from what I’ve seen so far, I’m satisfied with the course. This course teaches how to improve your conversation skills, in order to be able to better connect with people, which is very useful if you suffer from social anxiety. In that sense, both courses neatly work together.
All courses can be repeated as many times as you want – you don’t lose access once you’ve finished a course. Mark also offers 100% money-back guarantee on all sign-ups for up to 60 days. If you are not happy with the course, just demand a refund.
So, if you would like to get Overcome Anxiety Course, here is my affiliate link:
If you want to get all three courses, then just select option “ALL THREE COURSES” when placing an order.
Posted in Personal development
Tags: Acceptance and Commitment Therapy, anxiety, Cognitive Behavioral Therapy, Connection Course, conversation skills, Dating and Relationships Course, defense mechanism, exercises, Mark Manson, online course, Overcome Anxiety Course, review, social anxiety, video lessons